Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

for example... i use proactiv products (just the toner) and i do eat alot of fish, milk, olive oil, vegetables... i started drinkin tomatoe juice now too. my hair is good looking BUT i want it more voluminazed. also i want my nails to grow up (but i bite them :( ... but when i stop bitting them, they grow up.

does makin exercises helps your skin to get better as your hair and nails too??

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

Exercising does help out with making your hair, nails and skin healthier. For most exercising can reduce acne breakouts to signs of aging. It can also play a big role in how young you look. If your skin looks/feels supple and youthful it usually means you have a work-out routine going on.

Also, Biotin will help out with your hair and nail growth. If taken regularly, you will see results quicker than you think. I know because I take it every morning (with food).

Biotin is a member of the vitamin B family. It nourishes and promotes the growth of strong nails, healthy hair and your skin. So make sure to take your B complex.

Taking B complex will fulfill all your vitamin B needs. Be aware though your urine will turn neon green. It is scary at first but you will laugh at it in the long run.

http://en.wikipedia.org/wiki/Biotin

Biotin not only assists in various metabolic chemical conversions, but also helps with the transfer of carbon dioxide. Biotin is also helpful in maintaining a steady blood sugar level. Biotin is often recommended for strengthening hair and nails. Consequently, it is found in many cosmetic and health products for the hair and skin.

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

Pre-natal vitamins make your hair grown healthy as well as other benefits. On its own, Folic Acid and Vitamin E are good vitamins to take for hair, nails.

Yes, exercise is good for skin. Exercise helps detoxify your body through sweat - but you should make sure to have a good cleansing regimen too.

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

Vitamin E will help with the nails and skin.

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

Biotin.

http://www.evitamins.com/product.asp?pid...

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

Vitamin E. Can be found in pharmacy under Cod Liver Capsules. Also gelatin capsule are good for nails.

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

Prenatal vitamins do this, it makes your hair and nails grow super fast. I'm not sure about lightening your skin, but it does everything else. I recommend the Target brand. Make sure to eat before you take them, the contain more iron that iron tablets.

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

I dont understand what 'makin excersises' means but..exercising DOES help your skin. It flushes toxins out of your body thru sweat. Vitamin E oil is good for your skin, as is fishoil..which is very good for your skin and also your cardiovascular health. Vitamin D is good for nail and hair growth, as well as your skin. Taking a dialy multi vitamin is good overall for your body, too.

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

Yes exercises helps. think healthy in the inside, and that helps the outside as to hair and nails.

to make your skin lighter.. I do not know, and why do such?

Protein helps nails and hair. As well as good hair care and nail care.

to stop bitting nails, you can get some stuff you can paint on your nails and it tastes awful

Which vitamin is good to improve your skin lighter and makes your hair grow up and your nails too??

you should try nair.....