IMPORTANT!! what vitamin tablet is used to grow hair and nails?

i need the exact name plz your opinion will be very well appreciated thankyou :)

IMPORTANT!! what vitamin tablet is used to grow hair and nails?

The best thing for you nails is a common capsule called knox. It contains gelatin and thus strengthens your nails. A very good multivitamin taken with orange juice will help with your hair growth. Vitamins taken with just water flush all the benefits through your system. Orange juice breaks down the vitamins so they can be absorbed into your system. Hope this helps you. I have been doing hair for over 21 years now. Good luck!!

IMPORTANT!! what vitamin tablet is used to grow hair and nails?

um, I take pills for pregnant ladies and they help my nails and hair :)

IMPORTANT!! what vitamin tablet is used to grow hair and nails?

vitamin e

try this link

http://www.luckyvitamin.com/047469047917...

good luck

IMPORTANT!! what vitamin tablet is used to grow hair and nails?

Don't take prenatal vitamins, unless you're preggers.

Biotin and B complex vitamins. Protein.

http://en.wikipedia.org/wiki/Biotin

http://en.wikipedia.org/wiki/Protein

IMPORTANT!! what vitamin tablet is used to grow hair and nails?

b vitamin,,, or lemon on your nails, and egg yolk for your hair

IMPORTANT!! what vitamin tablet is used to grow hair and nails?

Omega 3, 6 %26amp; 9 . biotin , vitamin A, C, E, B vitamins

IMPORTANT!! what vitamin tablet is used to grow hair and nails?

Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.Try http://solutionsforhairgrowth.blogspot.c... for more details.

IMPORTANT!! what vitamin tablet is used to grow hair and nails?

The ultimate truth is that for hair to grow longer, we have to eat healthy, exercise adequately, reduce stress and most important sleep well. Include B-complex, B6, and vitamin C, E to make up for any deficiencies.To Know more about your hair http://tipsfromruby-hairgrow.blogspot.co... will help you.